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Northwest China

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List of articles in category Northwest China
Title	Created Date	Author	Hits
Emeishan	21 October 1999	Written by doc	Hits: 14712

© 1995 - 2020 Richard Russell MD "A Shaolin Temple Perspective"

Shaolin News1

Latest News

Introduction

Shaolin Environs1

Chinese Stairmaster

Shaolin FAQ7

FAQ Overview

Health FAQs27

Carbohydrates
Drinking water
Gut feelings
Hamstring Injuries
Helicobacter Pylori
Heat Injuries
Head Conditioning
Vegetarianism
Vitamins
Cult Behavior
Heat Stroke
Cholesterol Myths
SARS
Herpes Gladiatorum
Bedbugs, Lice, Mites
Hepatotoxins
Dengue Fever
Dim Mak
Knockout Punch
Tai Ji Science
Herpes Simplex
Medical Travel Advice
Traveler's Diarrhea
Hepatitis E
Hepatitis C
Concussion
Recurrent Concussions

Temple FAQs10

How many Shaolin Temples?
Southern Shaolin Temple
Getting married
Living in Shaolin Temple
Gong fu brothers
Shaolin Grandmasters
Doc's vows
Vows
Gong fu photos
Ancient Shaolin texts

Travel FAQs10

Survival Rules
Think as Chinese
Shaolin wushu festival
China visas
I need a woman!
Best time of year
What not to do...
Holy mountains
In trouble in China
Money and ATMs

Gong Fu FAQs9

Wushu vs Kung Fu
Buddhism / Gong Fu
Shaolin Tai Ji
Ba Gua
Traditional vs wu shu
Emergence of wushu
Southern vs Northern
Famed 72 Shaolin Arts
How many styles?

Training FAQs9

Getting Shaolin Training
Can females train?
Training costs
Doc, teach me!
Meditation activity
What to bring?
Overtraining
Lifetime at Shaolin
Training Q and A

Monk FAQs14

Monk names
Monk lineage
Becoming a monk
What is a Shaolin master?
Real monks?
Su Jia Di Zi
Monk rules
Emasculated monks
Belts
How many disciples...
Monk outfit colors
Monk beads
In love with a monk
Under the monk clothing

Shaolin Gong Fu7

Wing Chun History
Tiger Crane System

Qi Gong Concepts4

Qi Gong
Hard Qi Gong
Ba Duan Jin
Lohan Drangoon

Styles Summary
Black Crane
Dragon
Leopard
Northern Mantis
Snake
Tiger
White Crane
Southern Mantis

Terminology, Definitions4

Upper Body Strikes
Kata
What is gong fu?
What is wushu?

Gong Fu Concepts5

Introduction
Discipleship
Shaolin Boxing
Tai Ji
72 Shaolin Skills

Traditional Gong Fu6

Traditional Gong Fu Overview
Warm Up
Shaolin Stances
Ji Ben Gong
Sanda
Traditional Forms Listing

Traditional Forms19

Traditional Forms Summary
Da Lohan Quan
Tong Lang Quan
Da Hong Quan
Tong Bei Quan
Jiou Jie Bian
Mei Hua Do
Xiao Hong Quan
Xiao Hong Chuan
DaTongBiQuan
YinShouGun
Yin Shou Gun
Animal Forms
Hand Forms
Weapon Forms Overview
Whip Forms
Staff Forms
Sword Forms
Uncommon Forms

Shaolin History15

The Origins
The Legends
Old History
Recent history
Evolution of Wushu
Five Holy Mountains
Shaolin Village
Southern Temple
Martial Arts Training
The Tao: The Way
The Tao: Keeping safe
Damo's Meditation
Religious Beginnings
Development
History / Philosophy

Shaolin Journals18

Journals Home
Survival Rules 1997
doc 1997
doc 1998
doc 1999
doc 1999A
doc 2000
doc 2001
doc 2002
doc 2/2003
doc 5/2003
doc 8/2003
doc 2004
doc 2007
Kevin 2000
Kevin 2001
Misha 2001
Suzanne 2001

Shaolin Monks8

Shi Su Xi
Shi Su Gong
Shi De Cheng
Shi De Yang
Shi Xing Xue
Shi Xing Hong
Shi Xing Wei
Shi Heng Jun

Shaolin Photos16

Temple Fotos
Entranceway
Bell Tower
Bamboo Garden
Daxiong Hall
Cang Jing Hall
Abbot Quarters
Lixue Hall
Thousand Buddha
Dizang Hall
Guanyin Hall
Frescoes
Wenshu Hall
Museum
Monk Quarters
Hi Res Photos 1998

Shaolin Destruction

Shaolin Scholars25

Scholars Home
China 1989
Thailand 1990
Nepal 1991
Philippines
Traveling China
Asocial Contract
Pre-Ming Training
Chickens
Achieving Goals
Tiger Crane
Dreamworld
Stories
Damo / Elevator
Sept 11
Combat Strategy
Unmoving Wisdom
Black Belt meaning?
Hypocrisy?
Performing Arts
Bodhisattvas
Samatha-Vipassana
Buddhist Roots
Mahayana Buddhism
Buddhist Realities?

Shaolin Schools3

Shi De Ru

Shi De Cheng
Shaolin Wushu Guan
Wushu Guan Site
Shi De Yang
Shi Xing Hong

International1

russboasia

Shaolin Videos

Shaolin Chan Wu Xue Yuan

Contributor Sites1

Seidokan History

Weight Training

Weapon Training

Makiwara Training

Iron Palm Training

Kata Overview3

Kusanku Kata
Chinto Kata
Seisan Kata

What is rank?
Belt Structure

Shaolin Foundations5

Cultural Foundations12

Foundations Introduction
Chinese Philosophy 1
Chinese Philosophy 2
Traditional Philosophy
New Progress
Confucianism
Daoist Philosophy
Buddhism
Characteristics
Life and Death
Buddhism Emerges
Contemporary Trends

Buddhism Basics20

Amitabha
Bodishatva
Bodhisattva Dharma
Buddhist Meditation
Bodidhamma
Buddhism Glossary
Buddhist Realms
Buddha Postmodern Mirror
Dharmas
Five Precepts
Eight Fold Path
Justice in Buddhism
Nature of Reality
Samsara
Samyojana
Siddhartha
The Dharma Tree
The Path
Taking Refuge
Wheel of Life

Buddha Gospels11

Buddha Gospel Summary
Contents
I. Rejoice!
Bodhisatta's Birth
Upaka
Jivaka the Physician
Dhammapada
Parables
Conditions of Welfare
Three Personalities Buddha
Glossary

Buddhist Kingdoms10

Buddhist Kingdom Summary
Introduction BK
Chapters 1-5 BK
Chapters 6-10 BK
Chapters 11-15 BK
Chapters 16-20 BK
Chapters 21-25 BK
Chapters 26-30 BK
Chapters 31-35 BK
Chapters 35-end BK

Buddhist Sutras17

Buddhist Sutras Summary

Anapanasati Sutra

Culasunnatta Sutta

Lankavatara Sutra

The Dhammapada

Heart Sutra

Diamond Sutra

Kalama Sutta

Mahamangala Sutta

Mahasatipatthana Sutra

Metta Sutta

Sammaditthi Sutta

Satipatthana Sutra

Sutta Nipata

Vitakka-santhana Sutta

Lotus Sutras29

Lotus Sutra Summary
Introduction
Expedient Means
Simile and Parable
Belief and Understanding
Parable Medicinal Herbs
Bestowal of Prophecy
Parable of the Phantom City
Prophecy Enlightenment
Prophecies Conferred
Teacher of the Law
Emergence Treasure Tower
Devadatta
Admonition Embrace Sutra
Peaceful Practices
Emerging from the Earth
Life Span Tathagata
Distinction of Benefits
Joyful Acceptance
Teacher of the Law
Bodhisattva Never Disparaging
Mystic Powers Tathagata
Entrustment
Bodhisattva Medicine King
Bodhisattva Myozon
Bodhisattva Kanzeon
Dharani
King Wondrous Splendor
Bodhisattva Universally Worthy

Platform Sutras11

Platform Sutra Summary
Autobiography
On Prajna
Questions and Answers
Samadhi and Prajna
Dhyana
On Repentance
Temperament Circumstances
Sudden Gradual School
Royal Patronage
His Final Instructions

Chinese Thought7

China and the Manchus
Doctrine of the Mean
Hsiao King
Art of War
The Tao
Dao De Jing
Dao De Jing Way

Chinese History29

Overview
Longmen Grottoes
Creation Theory
Emperor Guangxu
Shaolin Kung Fu Origins
Chinese Religions
Paleolithic Age
Kublai Khan
Shaolin Temple History
Bo Staff
Southern Shaolin Temple
Neolithic Age
Empress Dowager Cixi
Southern Shaolin Temple
Yangshao Culture
Emperor Taizong
Banpo Culture
Empress Wu
Longshan Culture
Huangdi
Tang Dynasty
Mongol Conquest
Mongol Rule
Yuan Dynasty
Qing Dynasty
Buddhist History
Political History
Republican Revolution
Cultural Revolution

General Overview4

China Summary
Language
Heritage Sites
Doc Food

Northeast China5

Beijing
Ba Da Ling
Mu Tien Yu
Si Ma Tai
Harbin

Northwest China1

Emeishan

Southeast China3

Huangshan
Guilin
Yangshuo

Southwest China12

Zhongdian
Yu Long Xue Shan
Bi Ta Tai
Kunming
Na Xi
Lu Gu Hu
Li Jiang
Hu Tiao Xia
Gedan Songzanlin
Da Li
Chongsheng Temple
Bai Shui Tai

Tibet Images
Tibet Tales
Yumbulagang
Tse Deng
Tibet House
Sera Drepung
Samye
Potala
Jokhang

Forum Areas2

Forum / Library
Forum Blogs

Media Areas2

Photo Library
Video Library

Teaching Affiliates

doc's Hood4

doc's Clan2

2009
2010

doc's Fugue10

Fugue Definition
Inspiration
Privacy
Qi Gong / Illness
Intellectual Property
Rhetoric
Identity
Enlightenment
Interference
Shaolin Destruction

russbo.com History3

Emails One
Emails Two
Emails Three
Emails Four
Emails Five
Emails Six
Emails Seven

Site Archives7

1997
1998
1999
2001
2002
2006
2007

Site History15

Prehistory
June 16, 2000
July 14, 2000
September 11, 2000
September 23, 2000
September 26, 2000
October 17, 2000
November 7, 2000
March 27, 2001
June 17, 2001
August 1, 2001
August 1, 2000
January 27, 2002
March 7, 2002
May 11, 2002