少林小洪拳

Shàolín Xiǎohóngquán

Shaolin Small Flood Boxing

 

第一段 dìyī duàn - first section

一。怀中抱月 huáizhōng bàoyuè - 1. hold moon in arms

二。白云盖顶 báiyún gàidǐng - 2. white cloud covers peak

三。弓步推掌 gōngbù tuīzhǎng - 3. bow step push palm

四。抱手缩身 bàoshǒu suōshēn - 4. hold hand shrink body

五。上步推掌 shàngbù tuīzhǎng - 5. advance step push palm

六。转身扳手 zhuǎnshēn bānshǒu - 6. turn around draw hand

七。上步推掌 shàngbù tuīzhǎng - 7. advance step push palm

八。转身棚腿 zhuǎnshēn péngtuǐ- 8. turn around cover leg

九。外摆莲/右斜形 wàibǎilián/ yòuxiéxíng - 9. outward swinging lotus/ right slanting

第二段 dìèr duàn - second section

十。压手缩身 yāshǒu suōshēn - 10. press hand shrink body

十一。上踢下砸 shàngtī xiàzá - 11. upward kick, downward smash

十二。左斜形 zuǒxiéxíng - 12. left slanting

十三。 扑步掳手 pùbù lǔshǒu - 13. crouch step seize hand

十四。狮子大张口 shīzi dàzhāngkǒu - 14. lion's wide open mouth

十五。双云顶/七星 shuāng yúndǐng/ qīxīng - 15. double moon over peak/ seven star

十六。马步单鞭 mǎbù dānbiān - 16. horse step single whip

十七。抱手缩身 bàoshǒu suōshēn - 17. hold hand shrink body

十八。上步/双抢手 shàngbù/ shuāngqiǎngshǒu - 18. advance step/ double spear hand

第三段 dìsān duàn - third section

十九。里合/冲天炮 lǐhé/ chòngtiānpào - 19. inward crescent/ cannon toward sky

二十。蝎子摆尾/狮子大张口 xiēzi bǎiwěi/ shīzi dàzhāngkǒu - 20. scorpion swings tail/ lion's wide open mouth

二十一。上步推掌 shàngbù tuīzhǎng - 21. advance step push palm

二十二。退二步转身扳手 tuì èrbù/ zhuǎnshēn bānshǒu - 22. retreat two steps/ turn around draw hand

二十三。上步推掌 shàngbù tuīzhǎng - 23. advance step push palm

二十四。转身棚腿 zhuǎnshēn péngtuǐ - 24. turn around cover leg

第四段 dìsì duàn - fourth section

二十五。右彩脚/左盘肘 yòu cǎijiǎo/ zuǒpánzhǒu - 25. right slap kick/ left turning elbow

二十六。压手缩身 yāshǒu suōshēn - 26. press hand shrink body

二十七。上踢下砸/右盘肘 shàngtī xiàzá/ yòupánzhǒu - 27. upward kick downward smash/ right turning elbow

二十八。扑步掳手 pùbù lǔshǒu - 28. crouch step seize hand

二十九。狮子大张口 shīzi dàzhāngkǒu - 29. lion's wide open mouth

三十。双云顶七星 shuāng yúndǐng/ qīxīng - 30. double cloud over peak/ seven star

三十一。马步单鞭 mǎbù dānbiān - 31. horse step single whip

第五段 dìwǔ duàn - fifth section

三十二。抱手缩身 bàoshǒu suōshēn - 32. hold hand shrink body

三十三。上步/双抢手 shàngbù/ shuāng qiǎngshǒu - 33. advance step/ double spear hand

三十四。右彩脚/弓步前后三推掌 yòu cǎijiǎo/ gōngbù qiánhòu sān tuīzhǎng - 34. right slap kick/ bow step front to back three pushing palms

三十五。左彩脚/弓步前后三推掌 zuǒ cǎijiǎo/ gōngbù qiánhòu sān tuīzhǎng - 35. left slap kick/ bow step front to back three pushing palms

三十六。提膝亮掌 tíxī liàngzhǎng - 36. raise knee bright palm

三十七。海底捞月 hǎidǐ lāoyuè - 37. pull moon from sea bottom

三十八。卧底炮 wòdǐ pào - 38. hidden cannon

第六段 dìliù duàn - sixth section

三十九。黑虎掏心 hēihǔ tāoxīn - 39. black tiger steals heart

四十。侧耳炮 cè ěr pào - 40. listening to cannon

四十一。满肚痛 mǎn dùtòng - 41. full stomach ache

四十二。抱手缩身 bàoshǒu suōshēn - 42. hold hand shrink body

四十三。上步推掌 shàngbù tuīzhǎng - 43. advance step push palm

四十四。转身/平心炮 zhuǎnshēn/ píngxīnpào - 44. turn around/ leveling heart cannon

四十五。五花坐山 wǔhuā zuòshān - 45. five flowers sit on mountain